Your Gut Health

is Your Health.

Change Your Gut,


Your Health.

More and more people are learning about the importance of a healthy gut microbiome and question:

  • Why gut health matters

  • What the signs of an unhealthy gut are

  • How gut health affects the brain and emotions

  • What the worst foods for gut health are

  • How to restore gut health

  • What a good gut microbiome diet looks like

It can be very frustrating to struggle with weight gain, sleep problems, achiness, and more due to gut health issues.

Most People Don't Figure It Out on Their Own.

Take the Gut Health quiz then together we create a customized gut health plan just for you.

Factors I consider when working with you:

➜ Identifying daily habits that are contributing to your gut health challenges.

➜ Addressing root causes that affect you emotionally & physically

➜ Creating a personalized eating & detox plan to regenerate your gut microbiome.

➜ Exploring additional practices to support your health efforts (i.e. sleep, energy, stress management, hydration, etc.)

I want you to experience the joy and empowerment that comes from creating a healthy lifestyle that really works for you.

What is keeping you stuck??

  • There is so much conflicting information out there.

  • You're not sure what foods are good for gut health.

  • You are busy and feel stressed trying to figure it out on your own.

  • You're afraid of falling back into old habits like you've done before.

  • You need the right person to walk with you through the process.

This is where I Help People Best - Here's the Plan:

Step 1. Grab My Happy Gut Desserts eBook

Let's find out what is contributing to your overall health.

Step 2. Take the Gut Health


Let's find out what is contributing to your overall health.

Step 3. Book a Call with Erleen.

Together we create your customized health plan to reset your gut health.

Step 4. Get a Personalized Coaching Plan

A plan, correct tools and personal support in one.

Get Started Now!

Hi, I'm Erleen!

I know how frustrating it can be to feel stuck with your health.

At age 21, with broken emotional and physical health, I turned to natural solutions with the help of a naturopath.

Now as a Functional Health Coach, I have...

I've been there...

Being here, you may be wondering what gut health means, why gut health matters, or if gut health is behind your recurring health issues. More people than ever are connecting gut bacteria and mental health; gut health and constipation; gut health = Your Health!

Although many are beginning to understand the importance of gut health, it's not altogether clear how gut health affects the brain, how to get rid of bad gut bacteria, the best detox for gut health, what are the signs of an unhealthy gut, and can gut health affect emotions.

So if are you interested in learning how to restore gut health, find a healthy gut diet plan, the worst foods for gut health, best drinks for gut health, best probiotics for gut health, supplements to improve gut health, and the best detox for gut health and more, then you are at the right place.

I know how hard it can be to struggle with gut health.... trying different things hoping to see changes, so many voices out there, starting over again and again to see what works.

What does it take to see real changes in your gut health?

That's what I offer here: natural solutions, support, tips, recipes, and guidance to help folks just like you develop your own personal gut health plan so you can feel better, improve clarity of mind and energy levels, feel great about taking care of yourself, improve digestion naturally at home, and stay on track.

So... let's identify where you need the most help right away, work together to develop a simple plan, and then implement it (with support) at home. It's that simple.

I Can Help!

Happy Gut Desserts Ebook

90-Day Gut Detox


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Copyright © Erleen Tilton & Nature's Healthy Choices, PO Box 225, Higley, AZ 85236