You WANT to Have More Energy!

You WANT to Feel Better!

You WANT to Look Your Best!

But it’s not always easy to know where to start!

Did you know that only 5% of your health results are genetic? Wow! That means that the other 95% is epigenetic.... your lifestyle choices! The choices you make each and ever day matters for your health outcome!

As a Certified Functional Health Coach, I have learned how much your typical daily habits, patterns, and lifestyle choices

influence your current health conditions. And the beauty of knowing this is - YOU can change unwanted results!

Your GUT HEALTH is key!

And your daily habits of diet, hydration, sleep, and

exercise greatly impact your gut health results.

The 'Health Assessment' is an excellent way to discover where you need to make changes, so you can create real results & reach your health goals.

Let's Find Out Where You Need to Focus Your Efforts...

Take this Free Simple Assessment Now!

Personal Health Assessment

What would you like to accomplish the most in this assessment?

Unveil root causes of dysfunctions

Find natural solutions for my [my family's] health

Drop weight

Create healthier habits long-term

Change my gut microbiome

All of the above

What would it mean to you to be at that healthy place/healthy weight again? *

On a scale of 1 to 10 (1=low, 10=tops), how committed are you in taking the necessary steps to achieve your goals/desires if you had a customized plan that would work for you? *

What is preventing you from achieving your optimal health now? *

What is your main motivation - biggest WHY - for wanting to make changes in your health? *

How many hours of sleep do you get in a typical night? *

What time do you typically go to bed? *

What time do you typically wake up *

How would you describe the quantity and quality of your sleep? Do you feel rested and energized? *

How much water do you typically drink in a day? *

What other beverages do you consume daily? *

On a scale of 1 to 10, how would you rate your energy level? *

How many days a week do you exercise? *

How would you describe the quality of the exercise you do each week? *

I do not exercise

Light

Moderate

Intense

What is your typical daily work schedule? *

Can you identify any other stressors in your life? *

Do you have any food sensitivities? If so, what? *

Do you take any nutritional supplements? If so, what? *

How many meals per day do you eat? *

When do you eat your first meal? *

When do you eat your last meal? *

Can you identify any unhealthy patterns in your eating habits? *

How many times in one week/month do you eat out? Name a few typical places. *

What is your age?

How tall are you, and what do you currently weigh? *

Has weight loss been a challenge for you? *

Yes

No

What has been most difficult about losing/maintaining your weight?

If you continue what you are doing right now, what is your expectation for your health in five years? *

Better

No Change

Worse

What are your 3 most important health concerns in order of importance? *

Do you understand that your past and present choices are/have contributed your present state of health more so than your genetics? *

Yes

No

Did you know that lack of nutrition and excess chemical toxicity (like a clogged a/c filter) is a contributor to dysfunction and disorder? *

Yes

No

When you experience health challenges, which do you typically choose as your first line of support and defense? *

Natural Solutions (herbs, essential oils, supplements)

Pharmaceuticals

Are you interested in bringing balance to your body by improving your diet, cleansing, and rebuilding? *

Yes

No

Is there anyone in your life you could partner with that would also be a good support to you? *

What is the most important way you feel a health coach could help you achieve your goals? *

How much effort are you willing to put into achieving your dreams and goals? *

Full Name *

Email *

Phone *

State *

I began my health journey with my own broken physical and emotional health. By working with a health coach, my health took a complete turn around in 5-6 months. NO MORE pain, emotional imbalance, blood sugar fluctuations, lethargy, and more. I felt terrific!!! I became a happy mother and wife again... and have never gone back!!

Here's what other people are saying...

“God bless my awesome health coach, Erleen Tilton, who helped me start in the right direction with the 90-Day detox program. I am feeling amazing!” Deb G.

"Thanks to Erleen for extending her years of knowledge of herbs and oils to help me find answers to my health challenges. In implementing her program, my body is making remarkable progress.” Sharla P.

“I love what the gut detox program is doing for me. Three months has been a long time but it's been worth it. I've had my energy increase, my stamina has improved, I've dropped at least 5 pounds and I'm not trying to lose weight. And another big thing, my brain fog has lifted! I'm excited to continue on this path!” Becky P.

"I didn't realize how much my physical health was affecting my emotional health until I started working with Erleen. Now, I feel like a whole new person. I have more confidence, more energy, and I'm excited about life’s work again." Clark R.

Braving an unfamiliar path on your own is difficult - this is where most people fail! Now as a professional health coach I can offer you a 95% higher chance for success.... and you want to achieve your goals, right?

The assessment and follow-up consultation is FREE - you have nothing to lose, and everything to win unless you fail to take the next step.

Take the Personal Health Assessment above.