How to Reset Your Gut-Health
How to Reset Your Gut Health
Simply put.... Your Gut Health is Your Health
This is an exciting concept to understand.... if you could reset your Gut Health it would literally change your Overall Health in a positive way! And I'm giving you the opportunity to do just that!
Why can I promise you this?
As a young mom I was experiencing a plethora of emotional and physical problems which made me want to literally give up! Life was too difficult to handle and I just couldn't keep on going.
Then I was introduced to a naturopath who walked me through a system of reseting my health by healing my gut. He told me I had to focus on and heal my whole body, and that would take care of all the challenges I was experiencing. Did I believe him? NO!
But in a short 5-6 months, my life was completely different, my health was in optimal condition in contrast to the emotional/physical wreck I was just months earlier. I became a believer of the power of NATURE! From then on, I decided to live these principles for life AND this has paid off.... my weight has stayed in check and so has my health, emotionally and physically!
Just yesterday a friend share with me that her grandfather in his 90s has taken a different road to health and his transformation is AMAZING! It's not too late for you either. Start now and make this year DIFFERENT for the better!
Join me on a Challenge to reset your gut and overall health… look at some of the benefits…
-improve your gut health
-raise your metabolism
-burn fat naturally and simply
-detox thoroughly, yet gently
-get on a healthy eating plan that you enjoy
-achieve your personal health goals
This is a simple 4-step process….
1) You must start by taking this simple Health Assessment... it's Free!
2) Set up a calendar appointment with me for a 30-minute conversation following.
3) We will connect on a call to review your assessment and create a plan.
4) IF we both feel this is a good fit for you, you will get set up for success. Doing a thorough Gut Reset is NOT difficult, it’s basic and simple, yet it WILL be profound in creating new health results IF you follow through.
MANY people want different results, but few realize the results will only happen when you step out of your current box, and chose to follow a proven pathway that will give you different results…. the results you are seeking. It’s merely a change of focus and habits that will reset your gut and health!
It’s a simple process and you can do it. I will show you how.
So don’t put it off… go here to get started: Health Assessment
I hope to be chatting with you soon!
Happy Health,
Erleen Tilton
PS... Enjoy this extra yummy soup! So delicious!
TOM KHA GAI - This is a popular YUMMY Thai Soup and it's super simple!!
1 pound chicken breast, sliced thin
2 tablespoon coconut oil
1/2 teaspoon salt
1 1/2 cups chicken broth
1/2 onion, slivered
2 cloves garlic, pressed/minced
14 oz can coconut milk (full-fat)
2 1/2 tablespoon fish sauce
1 tablespoon coconut aminos
1 tablespoon red Thai curry paste
2 cups sliced mushrooms
8 drops lemongrass essential oil
4 drops ginger essential oil
12 drops lime essential oil
Cilantro leaves to garnish
Prepare chicken, then in 2 quart soup pot, heat oil and add chicken and stir to cook through about 2 minutes. Add remaining ingredients and simmer 10 minutes. Garnish with cilantro to serve.
