Imagine Reaching Your Goals!
Imagine Reaching Your Goals!
If you understand and implement this, it's life-changing.....
-What you eat feeds your gut - is it nutrients or chemicals?
-Your gut sends this to your bloodstream and cells.
-Your cells follow instructions from your DNA to perform body functions WITH what you have supplied with diet.
-If you have supplied needed nutrients, your gut and cells are happy and work with 'ease'.
-If you have supplied chemicals that your gut and cells know not how to process, dysfunction and 'disease' takes place.
They don't tell you this because THEY don't think it matters BUT IT DOES. What you eat and drink influences your body's ability to be strong and healthy or become weak with disease.
Just this past week, a friend shared that her grandfather in his 90s decided to make diet changes. He was overjoyed to share that he FELT SO MUCH BETTER! He had more energy, a clearer mind, felt more alive!
If one in their 90s can make changes and experience great results - so can you! It all starts with feeding your gut and cells real nutrients! And I show you exactly how to do this SIMPLY!
That's why I've set up these free group-coaching sessions... for you and others who are ready to truly reach their health goals!
All you have to do is...
1) Take that Free Health Assessment - remember, it's FREE and only takes 10 minutes.
2) Set up a calendar appointment with me when complete.
3) We connect for "2" FREE coaching sessions, and in the meantime, we will be communicating on finding the right plan and solutions for you. There is NO obligation to continue.
I believe you can succeed if you put these foundational principles to practice. This is where I started and because of this, I have enjoy optimal health for over 40 years. It's not too late.... just start here and let's make it happen for you!
I hope to be chatting with you soon!
Happy Health,
Erleen Tilton
CHIA PUDDING
This is such a treat… so simple, full of protein and fiber you’ll wish you had doubled it!
2 cups coconut or almond milk
1 tsp vanilla
Pinch salt
2 drops cinnamon essential oil
2 drops tangerine or wild orange essential oil
or 5 drops MetaPWR essential oil blend
2 Tbs pure maple syrup or Monkfruit sweetener
2 Tbs almond butter
1/4 cup hemp hearts
1/2 cup chia seeds
Whisk all ingredients together in a medium glass bowl in order given. Cover with tight lid and refrigerate overnight. To serve, top with berries (or other fruit) and chopped nuts if desired, and enjoy!
