Manage Pain Before There's Pain, Part 2
Manage Pain Before There's Pain, Part 2
Let week, we discussed what CAUSES inflammation as the forerunner to pain.
What else can we omit and include to eliminate pain?
Smoking, alcohol, and stimulants of all kind are also culprits of inflammation. These react negatively in your cells, especially because they are toxic and chemical-based. Your body cannot utilize chemicals. Avoiding these substances can greatly reduce inflammation and pain.
Switching from chemical and toxic drinks to pure water is a huge step in the right direction. Most all other drinks are polluting, dehydrating, and toxic, whereas water is super important as a cleansing agent for your cells, tissues, and organs.
We as humans need water to flush and cleanse… and if you’re not getting at least half your bodies weight in ounces of water daily, you’re not getting enough. To some this sounds like a lot, but if you want to reduce inflammation and help your organs work optimally, drinking pure water is super important. And I will add, toss the plastic water bottles! You don’t want to be consuming plastic with your water.
Additionally, there are several other solutions from nature that will help greatly reduce inflammation….
-Enzymes (Terrazyme) help break down matter in your gut to export as well as aid in a healthier digestion... and inflammation starts in the gut so this is an important place to focus first.
-Probiotics (PB Assist) are also very helpful for creating a healthier gut Microbiome. We need good intestinal flora.
-Turmeric coupled with black pepper essential oil is specific for addressing and lowering inflammation.
-Copaiba essential oil is also excellent for pain and inflammation reduction.
-Frankincense essential oil too is an excellent resource for naturally reducing pain and inflammation.
-Siberian Fir essential oil has been a lifesaver for me in reducing inflammation with different injuries, followed by Sandalwood essential oil.
-Deep Blue Polyphenol, is also a supplement I take on a daily basis and highly recommend for others who may experience some types of inflammation. This is formulated super foods and polyphenols specific for targeting and lowering inflammation.
All of these items are products from doTERRA. And if interested, you can purchase them at the link below at wholesale cost with no membership fee, and no minimum order.
Nature has solutions! Anytime we deviate from nature, we end up with challenges we don’t enjoy. That’s why taking a close look at diet and choosing better foods, drinking pure water, and taking essential oils and other natural solutions is superior in many ways. Your body responds more positively to tools from nature.
AND I LOVE feeling free from side effects while enjoying the super results I expect. You can too!
Happy Health,
Erleen Tilton
doTERRA Essential Oils at 25% off - No Member fee!
Try these Kabobs or Kebabs!
🍢Just choose your favorite meat and side vegetables (these are most all anti-inflammatory foods).
🍢Next, marinate your meat chunks with Braggs liquid aminos or coconut aminos, and your favorite seasoned salt.
🍢I also took an almost baked sweet potato and cut it into cubes to put on the skewers. You don’t want the sweet potato mushy, but mostly cooked.
🍢Load on bamboo sticks, place them on a baking sheet, drizzle with olive oil and sprinkle with seasoned salt, and bake for about 20 minutes at 375°.
🧂My seasoning salt is divine… Let me know if you’d like the recipe. It goes on everything…. salads, marinades, steamed veggies, meats, stir-fries, you name it… it adds so much great flavor!!
Excellent lunch or dinner! These are anti-inflammatory foods as well as gut-healthy, low carb, high fiber, nutrient-densel! Enjoy!
