If You  Knew How Much Better You'd Feel, You'd be ALL IN!

If You  Knew How Much Better You'd Feel, You'd be ALL IN!

Looking back, I remember my health coach telling me that if I would just stick to the protocol he had given me which included a diet of whole foods, detox, supplements, and target support items, I would experience a lifestyle transformation!

All I knew was that I felt miserable, I was down in the dumps emotionally and physically, and I just wanted to feel better. Did I believe him? No! I could not comprehend that a change of diet, detox, and more would fix my body… But it did!

In a matter of a few short months, I was a totally different person! And 45 years later...
-I’ve never had a headache or migraine since
-I’ve never experienced those annual pollen allergies
-no emotional imbalances
-no weight challenges even with four additional pregnancies 
-and I’ve never been on any type of medications either!

If you only knew how much better you’d feel, you'd be all in!

When I began, I was an emotional and physical wreck… so unstable! What would that have cost me over the years had I not made the simple decision to be all in to heal my body!

And now, as a health coach, it’s exciting to help people truly reach their wellness goals. Yes, it looks different for every person, but the principles are the same. With the right guidelines and a coach to keep you accountable, you too can….
-be emotionally stable
-be full of energy and vitality
-feel good in your body at the weight you desire
-be free of pain, sickness, and disease for the most part 
-fulfill your life‘s mission with joy

There’s no obligation, but I’m offering my time free of charge to see if I can help you reach your wellness goals… naturally, without synthetics, and with nature as the solution.

Just start with this simple online wellness assessment below.... you will soon wish you had started sooner to be ALL IN because it makes all the difference in the world.

Happy Health,
Erleen Tilton

Take the FREE Health Assessment HERE

PS... This assessment is my gift to you, so take advantage of my time FOR FREE while you can! Then make these tasty cookies below.... YUM!

ICED KETO FUDGE COOKIES 

3/4 cup almond flour
1/3 cup carob or cacao powder
1/3 cup monkfruit sweetener  (1/2 if using cacao)
2 tablespoons ground flax
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup fine chopped pecans or walnuts 
1/4 cup butter, softened 
2 eggs

Carob/Chocolate Icing:
2 tablespoons powdered monkfruit (or 4 tablespoons for cacao)
2 tablespoons carob/cacao powder
1 tablespoon almond or sunflower butter
1/4 tsp vanilla 
3 drops wild orange essential oil (opt but the flavor is magical)
1 tablespoon almond milk (or more as needed to spread) 

Combine first 7 dry ingredients in a large bowl, then add softened butter and egg; mix until combined. Allow to rest for 5-10 minutes. 
Preheat oven to 350°F. Line a cookie sheet with parchment paper. 
Spoon heaping tablespoons of dough onto lined cookie sheet then use damp fingers to smooth out and flatten. Bake for 8 minutes. Cool.
Combine frosting ingredients and spoon on cookies. 😋

Make Icing…
Combine all ingredients adding milk and more if needed to reach spreadable consistency. Spread on cooled cookies.