DETOX: Removing Your Filtration Blockers to Help Your Body Thrive!

February 08, 2022•5 min read

DETOX: Removing Your Filtration Blockers to Help Your Body Thrive!

Why do you occasionally change the air filter in your home, or replace the oil filter in your car?

Because blockages reduce performance. Dirty filters slow systems down, cause strain, and eventually lead to breakdowns. So if you want to make your motors and units last longer, you routinely change the filters.

So here’s the more important question:
What about your body’s filtration system?

If you want sustained energy, clearer thinking, better immunity, and vibrant skin, you have to keep your body’s internal filters unclogged. Detoxification isn’t a wellness trend—it’s how we restore function and allow healing to happen.

PATHWAYS OF ELIMINATION

Your body eliminates waste and toxins through multiple channels. When the primary routes are overburdened or impaired, the secondary pathways are forced to compensate, often leading to symptoms and disease.

Primary Pathways

Liver
Lungs
Colon

Secondary Pathways

Skin
Kidneys
Bloodstream
Lymphatics

So think about this.... if you have chronic skin conditions, respiratory or immune challenges, what might that really be telling you?

Your Primary elimination systems are overloaded or blocked—and your body is trying to reroute the mess.

KEEP IN MIND

Most chronic diseases share one of these root culprits: inflammation or parasites

What fuels Inflammation in the body?

White sugar and white flour
Seed oils and processed foods
Environmental chemicals and heavy metals
Alcohol, pharmaceutical drugs
Sedentary lifestyle, EMFs, mold exposure, etc.

What fuels Parasites in the body?

Foods - the more you eat out, the more prone you are to parasites
Unclean water
Different meats and dairy
Pets and pet feces - especially if in the home
Insects and rodents

Over time, these “blockers” clog your filtration systems and contribute to nearly every modern health issue—from brain fog to autoimmune flare-ups.

BEST LONG-TERM STRATEGY?

🛠️ Nourish & Detox (Not just one or the other)

This means eating a healing diet while regularly supporting your body’s ability to release and eliminate what doesn’t belong.

Some helpful diet frameworks:

Paleo
Clean or “Healthy” Keto
Anti-inflammatory diets (rich in whole foods and low in allergens)

💡 Questions to Think About:

How often should you detox?
How long should a detox last?
What makes a detox actually effective?

See the Detox Protocols below because they do vary. Detoxing isn’t about punishment or deprivation—it’s about removing the interference so your body can do what it’s built to do: heal.

🔄 Types of Detox Protocols to Consider

Targeted detox (e.g., liver, parasites, heavy metals)
Whole-body detox (systems-wide support)

The following approaches can be done separately or layered together for deeper healing.

SIMPLE DETOX PROTOCOLS

Epsom Salt Baths - Skin/Lymph Detox

To 2 cups Epsom salt, add 20 drops each doTERRA Tea Tree, Eucalyptus & Peppermint essential oils; combine well and store in glass jar with lid tight. Use 1/2-1 cup per bath of very warm water to detox.

I had a neighbor many years ago who came down with Hepatitis and called me for help. I made up about a gallon of this formula and gave it to him. He said when he got out of the bath after soaking for 15 minutes or so "the bath water was the color of a yellow crayon!" Super effective!

Candida / Bad Bacteria Gut Detox

Take 1 GX Assist with morning and evening meals for 7-10 days with loads of water. If there’s too much discomfort, take once daily. Always follow the next 20 days with PB Restore.

Most people tell me after this detox they "no longer have a craving for sugar!" Yep!

Enemas or Colonics - Whole-Body Chronic and Healing

Enemas or colonics can be life changing for whole-body healing. Enemas: Add 2 Tbs apple cider vinegar or lemon juice to 2 quarts cold water: insert tip dotted with coconut oil, release water until bowel is full, massage, expel and repeat minimum 5-6 times.

I had my own body healing with colonics, but I also had my next door neighbor whose toddler was hospitalized a week for diarrhea. After being home a week, the diarrhea continued so she called me. I gave her little boy an enema and inserted a probiotic capsule in his rectum following - no more diarrhea! She was shocked it worked so well!

Water Fasts - Liver Detox

If you want to eliminate pollen allergies forever, this is the best way. Drink loads of water with Lemon & Peppermint essential oil (20 drops each daily) along with the VMG+ daily, for 3 full days.

After doing this 3-day fast, I have never experienced pollen allergies again - and that's been decades ago.

Simple Daily Detox: Drink LOADS of water with drops of Lemon essential oil with or without any other detox routine.

Whole-Body Detox, Cellular Reset/Maintenance (30-Day - 90-Day Detox)

Daily protocol is:

1 VMG+ (vitamins, minerals, greens in one)

3 EOMega softgels (omega-3 support for brain & heart - 1 each meal)

2 Zendocrine capsules (5-organ detox - am & pm)

5-6 Terrazyme daily (digestion/gut - 2 on arising, w/ meals, btwn meals)

1-2 GX Assist (candida detox - daily for 7-10 days, am & pm)

2 PB Restore (probiotic after GX, am & pm 10 days, then am 10 days)

These are all high-quality doTERRA products that are super gentle yet very effective. You'll love the benefits and optimal results. And if you'd like to order wholesale, just use your existing account, or go to the link below.

As a health coach, this is a common protocol I recommend. For those who follow it for 90-days (30-day protocol repeated twice), it's life-changing literally when it comes to more energy, better sleep, less pain, dropping pounds, and more.

Of course, eating a healthy diet of fresh foods (unprocessed and free of chemicals) is the catalyst in producing the best results.

I'm sure you have questions - just respond so I can help out!

For your best health,

Erleen Tilton

PS... In the next few weeks, I'll be sharing more effective detox protocols for Gallbladder, Liver, Heavy Metal, Parasites, and more. Start NOW on any detox suggestion above and see how different you will feel!

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