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stephanie frankIf you want to fast-track your personal power, take care of your body first.  Use Erleen’s insights, experience, and advice to enjoy great health – the REAL foundation for success!

  - Stephanie Frank, author The Accidental Millionaire

 

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Browse Erleen’s Books, Cookbooks, CDs and Kitchen Helper Products.

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recipe[ Add to Cart ]

Price $5

 Recipe Makeover Having a hard time giving up old family recipes?  It may surprise you that some of your old favorite recipes just need a little bit of tweeking to make them just as tasty, but much healthier in content.  So if you have a favorite recipe that you don’t want to really give up, but you’d like to see a healthy twist to it – get a recipe make-over!  Here’s how: for $5.00 you can send in your recipe, and it will be given a total healthy make-over, tested to perfection, and sent back to you within two weeks.  Purchase the recipe makeover; when you get the email confirmation, reply to the email with the recipe – then wait for your new make-over recipe to return!

Cookbooks

natures harvestNow Available!!!
Hard Copy

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Updated, Revised! Get your copy while supplies last!

Regular Price $37.00

Special Discount Only $29.95

Downloadable eCookbook

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Regular Price $37.00

A Real Deal at Only $19.95

 Enjoy Nature’s Harvest CookbookThis is a wonderful all around healthy cookbook and manual, now available in e-cookbook format only.  Its focus is on learning to prepare foods in order to avoid the refined foods, artificial flavorings, colorings, preservatives, etc.  This cookbook is versatile in its variation of ingredients and recipes to please the traditional eater as well as the vegan or anyone in between.  Chapter titles include:

  • Preserving Your Food
  • Drinks and Smoothies
  • Dairy and Non-Dairy Cheeses and Products
  • Seasonings and Condiments
  • Whole Grain Quick Breads
  • Whole Grain Yeast Breads
  • Breakfast Foods
  • Sandwiches, Pitas, and Wraps
  • Vegetables and Side Dishes
  • Salads and Sprouting
  • Plantarian Dishes
  • Traditional Dishes
  • Snacks
  • Desserts
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Now Available!
Wire-bound, Super-Priced!
Only $17.95

 Simple Super SaladsThe first cookbook in the Healthy Leaner Lifestyle series……In such a busy world in which we live, it’s nice to know there is a way to create a meal that is simple, quick, as well as hearty and nutrition – all with a one-meal super salad! These wonderful salads are also a great compliment for any dinner or social – people will think you are a gourmet chef that spent all day in preparation, instead of minutes!
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Now Available!
Wire-bound, Super-Priced!
Only $19.95

 Creatively Complete DinnersWouldn’t you just love to have some great tasting complete meal dinners that are simple, nutritious, and easy to put together? This great book of recipes will help you create simple meals with the taste you’d think was meant for a feast! Some are super simple one meal dishes and some you can make in only 10 minutes – all tasty and full of nutrition!
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Regurlarly $21.95
Superb Breakfast Cookbook!
Only $19.95

 Sunrise Quick StartsStart the day off right with some great hearty, healthy foods!  Whether you enjoy a one-meal shake, raw fruit and/or vegetable creations, super egg dishes, hearty whole grain breads and cereals, this great compilation of recipes will become your breakfast favorites!

Other titles soon to be available in The Healthy Leaner Lifestyle series are:

Super Wraps & Sandwiches

Delightful Treats & Desserts

Perfect Party Pleasers

The Mighty-Mini Cookbooks

“The Mighty-Mini Cookbooks” is a new cookbook series created for special needs.  Even though they are small books, they are mighty when it comes to the content and quality of recipes. You are going to love all these inexpensive Mighty-Mini Cookbooks!

food intolerant recipes[Add to Cart]

Discount Price $7.95

 41 Favorite Food Intolerant RecipesThis mini cookbook is full of recipes for those who may be struggling with food interolances and need to omit milk products, wheat, soy, sugar and more from their diets and still have great tasting foods. You will find awesome recipes for Spelt Bread; Cashew Cheese sauce and Cashew Cream Cheese; yummy desserts; four non-dairy milks; quick breads, pancakes, cookies and more with whole grain flours other than wheat; much, much more! Suffer no longer and enjoy this great compilation of tasty recipes!
healthy dessert recipes[Add to Cart]

Discount Price $6.95

 31 Favorite Tasty but Healthy Dessert Recipes This mini cookbook was co-authored by Shayla Tilton, my 15-year old daughter, who loves to make great healthy desserts. She took a variety of her favorites, perfected them, and put them in this great little cookbook. You will love her Sweet Potato Pie (made with coconut milk), Carob-Raspberry Cheesecake, Macadamia Carob Chip Cookies, Pumpkin Cream Roll, Fruit Pizza, and much more! If you love desserts, these tasty but healthy ones are tops!
frozen dessert recipes[Add to Cart]

Discount Price $6.95

 31 Favorite Frozen Dessert Recipes This mini dessert cookbook is full of the most scrumptious frozen desserts – made with the healthiest of ingredients! You’ll enjoy frozen dessert “Ice Delicious” recipes made from nut milks, coconut milk, tofu, and more; frozen dessert pies; Ice Delicious Sandwiches (a real tasty, simply made treat); nut drops and much more! Don’t pass the summer by without these cool, tasty, frozen dessert treats!
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Discount Price $6.95

 31 Favorite Holiday Recipes This mini holiday cookbook is filled with party salads, hors d’oeuvres, bar cookies, pies, and many great traditional recipes for Thanksgiving and Christmas festivities – all with great healthy ingredients! The holidays are great times for gatherings of all kinds, and it’s so nice when there are foods that taste good and are also good for you too. So don’t pass another season without this little cookbook with big ideas for great holiday foods for your festivities!  This is such a super cute gift too!

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Buy all 4 Mighty-Mini Cookbooks
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Super price of ONLY $24.95

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Browse Erleen’s Books, Cookbooks, CDs and Kitchen Helper Products.

Books
Buy One Now[Add to Cart]

Regular Price $22.50
For a limited time
ONLY $15.00

 Successful Organic Gardening ManualHave you ever wanted to grow a successful organic garden with great produce at your fingertips, but did not know where to start? Here’s a great handbook to help create a successful adventure in growing a well productive vegetable/herb/fruit garden.

“Successful Organic Gardening” is a manual packed with information on:

How to find the perfect plot/area for different gardening methods

Design a great time saving watering system

How to compost, mulch, start seedlings, plant and harvest successfully

The right seasons for growing the which produce

How to save your non-hybrid seeds for replanting

Planting to harvesting chart

Much more for your organic gardening success!
Buy One Now[Add one to cart]

 

Discount Price $4.00

Get 2, one in a kit, one for home

 Nature’s First Aid Kit BookletAre YOU prepared for first aid situations in a moments notice? Do you have the kind of first aid kit that you can trust and use? Nature’s First Aid Kit is a small booklet, packed with information on how to compile a first aid kit with herbal and natural remedies, and information on what to do in most any first aid situation. This booklet is easy to use and just the right size to fit in your compiled first aid kit.
natures harvest[ Add to Cart ]

Regularly $15.95

Limited Time Offer at Half-Off

ONLY $7.95

The 14-Day Metabolism Burning Diet! ebookI have been asked for a long time to create a “plan”, a guide, that will work to achieve permanent weight management, so here it is, The 14-Day Metabolism Burning Diet. It works with your metabolism to give you energy, build your nutrient content, and burn fat! It works, and it’s simple using common wholesome foods! The 14-Day Metabolism Burning Diet plan includes foods that are high in nutrients and fiber, and low in calories and fats overall, foods that work with your body, not against it, foods that build, heal, cleanse, nourish, and create life and energy – so you can stay on this plan as long as you need to reach the weight you desire! And for a limited time, you can get this guide at half off – so order it now so you can get started!
Discover The Secrets of Success from Real People without the sales hype. Amazing True Stories of Triumph will inspire and encourage you in this new book to, Wake Up…Live The Life You Love, “Seizing Your Success”! A truly inspiring group of people have come together to share their personal stories of triumph over physical, emotional, financial and business adversity. It is a collection of stories about how the strength of the human spirit and real-life actions can combine to break through obstacles and guarantee success in any area of life. Buy One Now[Add to Cart]
Learn from them exactly how you can:

  • Awaken your inner compass and find your true purpose.
  • Transform your greatest fears into your most powerful assets.
  • Master your mind, body and spirit to accomplish magnificent things that will be remembered forever.
  • Create a vision for your perfect life and which actions to take that will make it a reality.
  • Achieve instant success by simply changing your attitude and perspective.
  • Attract wealth easily and effortlessly.
  • Overcome seemingly insurmountable odds to live a healthy, happy life.

Retail Price $13.95

Half Price ONLY $6.95

 

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Browse Erleen’s Books, Cookbooks, CDs and Kitchen Helper Products.

CDs/DVDs

dvd[Add to Cart]

Regular Price $15.95

Now ONLY $11.95

“Living a Healthy Lifestyle” Workout DVD

Part of “Living a Healthy Lifestyle” includes a good daily fitness program. Now:

* you don’t have to leave your home

* you can easily get a optimum complete body workout daily

* this workout won’t consume much of your time and it’s easy to fit in your schedule

* it is adaptable for any age and any level

The greatest benefits with this complete body fitness program is:

* the successful fat burning techniques

* it includes the 3 basic vital components for optimal complete body benefits

* the stretching keeps your joints and muscles flexible

* the muscular helps you build and maintain your muscle strength and prep for ultimate fat burning

* the aerobics is specifically designed for fat burning, increased energy and endurance

Included with your order “Living a Healthy Lifestyle” Workout DVD, is an article “How to Speed up Your Metabolism and Burn More Fat!”

which is a vital for fat burning and your optimum success!
The Ultimate Healthy Lifestyle[Add to Cart]

Regular Price $119

On Sale $98

 The Ultimate Healthy Lifestyle CDsThe Ultimate Healthy Lifestyle is a TEN CD series (plus a great intro BONUS CD) with such needed information answering the cries for the paramounts of disorders and diseases! This information exposes the real truth about common foods found in today’s markets and the producers and marketer’s motives – a message you need to hear!  Learn all about foods and how they affect your body – positively or negatively!

These CDs answers both “Why…”, and “Why not…” – common questions of today’s eating of foods. Titles include:

  • Why Nutrition?
  • Why Legumes, Nuts and Seeds?
  • Why Pure Water?
  • Why Whole Grains?
  • Why Raw Foods?
  • Why Not Meat?
  • Why Not Milk?
  • Why Not White Flour?
  • Why Not Sugar?
  • Why Not Fats and Salt?

Erleen serves as your guide, distilling over twenty-five years of health education and research into easy to listen to lessons on how to begin, where to begin and more!
3 CD Weight Management program[Add to Cart]

Regular Price $47

On Sale $37

 Healthy Permanent Weight Management CDsDieting does not work! The word itself denotes “deprivation”, “temporary”, “quick fix”, as well as “return to normal when finished”! Is that what you want?

If instead you want down to earth principles that will help you permanently remove excess weight and have more energy and great health, then the Healthy Permanent Weight Management CDs are a solution for you! Here is outlined the principles of healthy weight management: foods that build and cleanse, different foods and how they affect your body, how to develop habits for natural weight balance, and how to begin and succeed in the real world of foods and entertainment.

Get this 3-CDs series so you can learn then be able to continue to review these principles often while enjoying your desired weight – naturally and permanently!
food and our behavior[Add one to cart]

Regular Price $24.00
Now ONLY $22.00

 

 Food & Our Behavior Conference 3-CD setThis powerful information will help you learn:

  • What we eat affects our behavior and how we function
  • How ADD, Depression, Anxiety & more can be corrected with diet and dealt with naturally
  • Which diet produces cultures of superior healthy people: physically, mentally, even psychologically
  • How toxins, chemicals, and food sensitivities do affect your health and behavior!

Simply a must for understanding behavioral issues!

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Kitchen Helper Products

Sprout Master Single Single tray model $14.95 8″x10″x2″

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“Sprout Master”

Sprouts contain live enzymes necessary for the digestive process.

Sprout Master advantages:

  • Sprout Master will not sour sprouts.
  • Several Sprout Masters can be stacked with tray lid in place without losing necessary air circulation.
  • Sprout Master’s Rectangular shape allows for better cabinet and refrigerator storage without sacrificing the volume of your harvest.
  • Removable divider makes it possible to grow a half crop.
  • With a lid placed under the bottom as a drip tray and a lid placed over the top.
  • Your Sprout Master sprouts will stay crisper longer in the refrigerator without losing vitamins or souring.
  • A full crop or two different type crops at the same time.

The Sprout Master is packaged in a single tray, or triple mini trays. Each package has an extra lid so that the unit may be used as a crisper.

When selecting seed to sprout it is important to use seed that has been grown organically or is free from all harmful chemicals.

Sprouts can be eaten alone, in sandwiches, salads, burritos, casseroles, soups, meatloafs, on baked potatoes or used in hundreds of other dishes. Let your creativity run wild!

NOTE: Owning three or more sprouters makes it possible to rotate crops. While waiting for seeds to sprout, you can always have some ready to eat!
Sprout Master Singlemini-triple tray model
$22.95 (3) 5″x6″x2″ trays

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“Mini-Triple Sprout Master”
Sprout Master Single(model ICE-30BC)

Regularly $99.00
On Sale for $89.00

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Cuisinart Frozen Dessert Maker

This fully automatic frozen yogurt-sorbet and ice cream maker features a brushed stainless steel housing, a large ingredient spout and a heavy-duty motor capable of making frozen desserts or drinks in as little as 25 minutes. The double insulated freezer bowl can hold up to 2 quarts of frozen desserts. Also includes instruction / recipe book. Large ingredient spout for adding mix-ins Includes instruction Features: Fully automatic frozen yogurt, sorbet, and ice cream maker Brushed stainless-steel housing; heavy-duty motor Large ingredient spout for easily adding favorite mix-ins Double-insulated 2-quart freezer bowl; instruction book and recipes included.

* make healthy frozen desserts with coconut milk or nut milks (see 31 Favorite Frozen Dessert Recipes mini-cookbook)

* 2 qt. capacity frozen bowl

* takes only 20-25 minutes

* no ice or salt needed

* simple proceedure, no mess, easy clean up

* option to purchase extra bowl for additional batches

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Browse Erleen’s Books, Cookbooks, CDs and Kitchen Helper Products.
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