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If you want to fast-track your personal power, take care of your body first. Use Erleen’s insights, experience, and advice to enjoy great health – the REAL foundation for success!
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In a recent report from one doing a humanitarian aid in a foreign country, he told of how he was approached by one receiving his meager bowl of food and asked, “Tell me. Is it true…is it really true that in America, people pay others to help them lose wei*ght?” The reporter sadly responded that it was indeed true – a hard thing for one to fathom who can’t imagine having enough food to fill his tummy even one day, let alone ever have too much………..
After last month’s quest to Kick One Bad Habit This Month – Soft Drinks, you may be thinking that since the core of the problem is high fructose corn syrup, diet soft drinks might be better. Well Think Again!! Artificial sweeteners are chemical additives or drugs, and because of this, the body does not know quite how to digest and assimilate them. So they end up creating “disorder”, instead of “order” – vitality and health. Read on….
You eat every day to provide the calories and nutrients to fuel, energize and heal your body. But do you consider the fact that you also need to physically burn the same amount of calories………or they will go on as fat? So let’s think about how long you take time out to eat during the course of the day…………
How do microwave ovens work? Microwaves are a form of electromagnetic energy, like light waves or radio waves, and occupy a part of the electromagnetic spectrum of power, or energy. Microwaves are very short waves of electromagnetic energy that travel at the speed of light (186,282 miles per second). In our modern technological age, microwaves are used to relay long distance telephone signals, television programs, and………..
For many years we have been told to avoid fat, and because nuts are high in fat, many often avoid eating them. However, recent research and a decision made by the U.S. Food and Drug Administration tell us that eating nuts such as walnuts and almonds on a regular basis may be a way to reduce…………..
Chocolate – Healthful or Harmful?
There is much information on chocolate – and sometimes it is hard to decipher the real truth of whether it is healthful or harmful. I come from the perspective of my own personal experience. At age 21, I was filled with more than a dozen breast lumps. A biopsy and mammogram indicated that these were benign, yet the advice from my medical doctor was this……
Carob – Can it Really Be a Good Chocolate Replacement?
The word “carob” is derived from an Arab word “kharrub,” meaning “bean pod.” The trees grow well in harsh climates and poor soil, and are also resistant to drought (that’s why they grow abundantly in the Arizona desert). Since carob beans are also known as locust beans, biblical scholars believe that…..
Are You One of These Statistics?
Statistics here within the US show that:
* approximately 65% of all Americans are overwei*ght
* approximately 300,000 people die prematurely every year because of o.besity in the form of heart disease, diabetes, kidney disease, and more
* approximately 300,000 teans under the age of 18 have corrective bodily surgeries yearly
Do these statistics surprise you……………..
Back in March of 1948, the “Improvement Era” magazine published an article called: REFINED SUGAR: ITS USE AND MISUSE. Since the article is quite lengthy, I will only post some excerpts from it which are most important, and rather interesting being this was in print in 1948: “The definition of a food is, ‘That which sustains life and promotes growth.’ Sugar refined………….
When I gave up eating sugar over 30 years ago, it was difficult to make the adjustment to honey. There were few recipes, replacements, or advice available. Today, there are so many available sweeteners as well as information – most unheard of 30 years ago – which makes the transition as simple as pie! Plus, you are not alone. Many others are taking measures to make positive changes in healthier eating……
I am often approached by phone call or email with questions such as:
- What would you recommend for IBS, other than the drugs?
- I can’t sleep – what should I take?
- I have little energy – what’s the best thing I should take……………
Recently my husband and I went and had a live blood demonstration and evaluation. With just a drop of blood, we were each able to see on a television monitor just what our blood cells looked like. This was amazing and informative – I’d recommend it for everyone!
Several things that your blood will tell you
